Integrative Psychotherapy support in Hove
Psychotherapy and Counselling: What is it and what type of counsellor do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is advisable not to become perplexed around the distinction between these 2 approaches of defining a therapist. Whenever you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive training in mastering effective ways to listen to a person as they talk about a particular difficulty or experiences they are having and to ask questions that might stimulate a helpful exploration of whatever that has developed into a challenge.
What type of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to realize that much research now explains that the therapeutic "relationship" is most likely indicator of a beneficial outcome, regardless of therapeutic model. For that reason, if you are looking for some assistance at the moment, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a good strategy to meet a minimum of 3 individuals whenever you are searching for a counselor and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you experience a connection.
How can I make sure I have selected the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in see page being assertive with work colleagues. L listens carefully to J and because he does not seem to provide her any
prompt strategies or to say much, she presupposes that he can not assist her and that he is helpful site not actually interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of communicating with a more mature man, an individual who represents the kind of age her own dad would be. J could choose to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to touch on this at your next session. You may be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is vital get more to bear in mind that therapeutic training focuses upon matters such as difficulties in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely impact your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732